Our Services

We Help People Recover From Injury, Maintain Their Physical Health, and Achieve Their Goals

View our services below.

Injury Assessment

Your initial assessment will include full subjective and objective assessments. This will include asking a series of lifestyle and past medical history questions; you will then receive a full musculoskeletal assessment of the area of concern. This is to determine its severity and any underlying causes. A potential diagnosis will be made, and a therapy and exercise programme will then be created specific to you. You will receive an explanation of your injury and hands on treatment for the remainder of the appointment. You will be emailed an aftercare rehabilitation plan after the appointment if needed.

Sports Massage Therapy

Sports massage is a deep tissue massage that can help reduce tension and soreness in your muscles and increase range of motion which will reduce your risk of injury and enhance performance levels. Studies also show that it lowers blood pressure and heart rate which encourages relaxation and relieves stress. Sports massage can be an integral part of any training regimen or rehabilitation plan, offering both immediate and long-term benefits for overall health and performance.

Business Wellbeing

This can include ergonomic consultations, manual handling workshops and workplace assessments and treatment. Please email to enquire about business wellbeing packages.

Exercise Rehabilitation

Rehabilitation exercises aim to help you return full function following injury through re-building muscle strength, endurance, power and improving overall flexibility and mobility.

Graston Technique

The Graston Technique is a form of manual therapy known as soft-tissue instrument-assisted mobilisation. Using stainless steel tools to break down scar tissue, increase blood flow, reduce pain and manipulate the fascia to aid a healthy environment for the injured tissue to heal

Active Release Technique

Active Release Techniques (ART) is a non-invasive treatment system precisely engineered to locate and quickly resolve soft-tissue disorders.

Electrotherapy

Using the Compex SP 8.0 to optimise your strength and endurance, helping you recover faster, reduce pain and prevent injury.

Manual Therapy

A manual technique used by your therapist to mobilise the joint and soft tissues gently to open joint spaces to restore normal range and relieve pain.

Cupping Therapy

An ancient Chinese medicine using suction cups to separate the layers of soft tissue, bring the adhesion to the surface to promote natural healing and pain relief.

Sports Taping / Kineotesiology Taping

This may be used to support the joint without restricting normal movement to allow the injury to heal without further damage. It can also increase blood flow and restore proprioception awareness.

Aftercare Advice

After your appointment you will receive an email including an exercise rehabilitation programme and any advice required.